Dr. Katrina Burrus MCC, Corporate and Business Coach, specialising in 'global nomads' and 'abrasive executives'. Katrina is a real professional. I am very happy to recommend her and be associated with her.

Personal Trainer Julia Griffiths 'takes the gym out of fitness' and I can personally recommend her. Julia designed an individual fitness programme for me which addressed specific requirements and I am very happy with the outcome. If you are seriously seeking results, challenge yourself and give Julia a try.

The Association for Coaching website contains extensive and valuable information to any individual looking for a coach. As a Member of the association I am bound by their rules and code of ethics.

The Achiever's Edge Newsletter is a monthly audio newsletter available on CD. I personally find it very useful for my own development and have adopted many of the tips, tools and strategies for improving my business and my personal effectiveness.

The ultimate POWER NAPPING SOLUTION really is the ultimate answer for those of us who won't necessarily take the time and make the effort to meditate, but recognise the power of sleep, from a short nap to a full night's sleep, in reducing stress, revitalising and reinvigorating ourselves, and keeping healthy.